How to Get Happy Knees

Are your Knees GOOD or BAD, HAPPY or SAD?

Knee pain is extremely common. Most of us have a bit of it.

When it bends, it can go from straight to about 140° so that the heels hit the buttocks. When walking, it only bends to approximately 20°. So, this is a HAPPY KNEE!!!

At some point of our lives, our knees become dissatisfied! SAD!!! As a result, we begin to feel down.


But how do they go wrong?

Arthritis is caused by Excessive wear and tear. An awful term that we hear so much about and associate with the end of our sporting career, walking sticks, surgery and other debilitating images.

Cartilages are the first line of defence but actual trauma to the bony joint surfaces leads to Osteoarthritis.


In England, it is estimated that 7.4 million people over the age of 45 suffer from Osteoarthritis.


Some people have mild symptoms.  For others the pain, stiffness and swelling can be severe. You may feel pain all the time even lying-in bed, most tender along the inside joint line but the whole knee can be painful. Pain may also arise during and after physical activity, walking up/ down stairs, squatting, sitting with the knees crossed.

When the condition progresses, the skin may appear unhealthy, shiny and papery quality. At times, extremely hot to the touch. This is an indication of inflammation occurring beneath the surface. Occasionally, the joint makes grating and rustling sounds.

If the kneecap is irritated, this can lead to damage to the knees as well. This occurs when the underside of the kneecap rubs on the leg bones.

Knee cartilage degeneration is another factor that contributes to knee pain. Degeneration occurs when cartilages become bruised and chipped. This can happen when the knee gives way during an unguarded movement.

There is no reason why you should give up your physical activity.


Should painkillers be your knees saver?

Exercise-therapy and weight control are the best osteoarthritis treatments to start with.  NOT PAINKILLERS!!! and therefore joint replacement surgery should be a last resort.


Exercise builds muscles and can help people maintain a healthy weight, which is important to manage osteoarthritis. You do not get more osteoarthritis from being physically active!!!


What helps?

  1. If you are experiencing discomfort, consider an anti-inflammatory gel or cream or taking an ibuprofen or similar type of non-steroidal anti-inflammatory (NSAID)
  2. Visit a healthcare professional who would be able to review your condition and provide you with physical activity support.
  3. Low impact exercises such as walking, cycling and exercising in water are GOOD!!!
  4. Stronger muscles help keep your joints healthy. Strengthening exercises working major muscle groups can help maintain and improve muscle strength to support and protect the affected joint.
  5. Losing weight significantly reduces pain in most cases. Losing 5% of body weight can provide significant pain relief. Losing 10% of body weight can provide 50% pain relief and reduce the likelihood of a knee replacement.


When it comes to alleviating knee pain, we’d be happy to provide you with more details about our services.

Complete the contact form and download a copy of our leaflet:
Knee Pain – Do You Know?


Our Clients Say...

Great staff, knowledgeable, polite with great care
Tom Davis
15:51 31 Jan 23
The levels of care and professionalism from Kay and her excellent team can not be bettered. I had a fungal nail removed recently, the follow up and after care has been first rate. The new immaculate Clinic I has been built to a very high standard and is a perfect setting for the expert treatment receivedThank you
Grahame Rothwell
21:37 22 Nov 22
Professional friendly service very good have found a solution to a problem I’ve had many years - and yes I have had doctors look at my feet many of themVery happy with the service and treatment I receive here
Jonathan Tuck
15:54 03 Oct 22
I was seen by Tasmiah who carefully evaluated and diagnosed my problem. She was thorough in her explanation of the diagnosis and for my aftercare. Thoroughly professional service, highly recommend.
Linda Glasspole
21:47 30 May 22
Fantastic service very kind and efficient place run professionally
Ashok Bhatia
16:13 22 Nov 21
Incredibly friendly, welcoming, professional, clean, comfortable and safe.
Sally Griffiths
19:43 20 Oct 21
Kay is amazing 👏
Mc Bazza
15:49 10 Oct 21
My first visit to a podiatrist. I couldn’t have chosen a better clinic. After feeling let down by my own surgery I was happy to finally get a diagnosis and suggestion for treatment. Very nice clinic!I have had three appointments now at The Cheshire Foot Clinic and am still delighted with my choice of clinic. I’m being treated by Kaye and am grateful full her care and advice.
Kim Gilchrist-Jones
09:51 29 Sep 21
Brilliant experience staff very kind proffessional and courteous nothing to much trouble,treatment was fun and painless
Jonathan Page
18:31 30 Jun 21
Service was excellent even before the day of appointment. Ensuring safety for this time of pandemic. Caring and helpful. Everything from beginning to end was first rate. Will be happy to return to Lisa in 10 weeks.
Barbara Taylor
11:39 02 Mar 21
Cheshire foot clinic offers an exceptional podiatry service. I had two very painful ingrown toenails, Kay’s treatment and after care was fantastic. It was painless and fast , I would truly recommend her for any podiatry needs.
Bill shields
00:51 31 Dec 20