Taking Care of Your Feet in December

Taking Care of Your Feet in December

During the run-up to Christmas, it’s easy to forget about your feet, but they’re working overtime to support you through long winter walks, endless shopping trips, and dancing the night away at Christmas parties. Here’s how to keep your feet comfortable, healthy, and festive-ready this Christmas.

For the Winter Walkers 

There’s nothing like a brisk walk in the crisp winter air to boost your mood and stay active. But cold weather and uneven terrain can be tough on your feet.

Choose the Right Footwear

  • Insulation & Waterproofing: Invest in insulated, waterproof boots to keep your feet warm and dry.
  • Good Grip: Look for boots with a strong grip to prevent slips on icy paths.
  • Proper Fit: Boots that are too tight can restrict circulation, while loose ones can lead to blisters.

Layer Up

Wear moisture-wicking socks made of wool or synthetic blends. They keep your feet dry and prevent chilblains.

Moisturise and Protect

Cold air can dry out your skin. Apply a urea-based cream such as CCS cream to your feet every evening to prevent cracks and irritation. If you’re prone to chilblains, avoid sudden temperature changes and keep your feet warm but not overheated. Akileine Winter Cream is ideal for those prone to chilblains, both creams are available in Clinic.

Be Cautious on Trails

Stick to well-lit, maintained trails to reduce the risk of sprains or injuries. If you’re trekking long distances, bring along blister pads and ensure your toenails are trimmed to prevent bruising.

For the Partygoers 

High heels, long hours standing, and dancing all night can leave your feet aching. Here’s how to keep the fun going without the foot pain.

Opt for Comfortable Party Shoes

  • If you must wear heels, choose those with a lower height, broader base, and cushioned insoles.
  • Bring foldable flats or supportive shoes for when your feet need a break.

Give Your Feet a Breather

Alternate between sitting and standing to avoid overloading your feet. Stretch your toes and ankles to improve circulation.

Protect Against Blisters

Apply anti-friction balms or bandages to high-pressure areas like your heels and toes. Pre-emptive care can save you from painful blisters.

Pamper Your Feet Post-Party

After a night out, soak your feet in warm water with Epsom salts to reduce swelling. Massage your feet with a soothing lotion, focusing on the arches and heels.

Regardless of your activity, the following tips will keep your feet in top condition:

  • Stay Hydrated: Dehydration can affect skin health, including your feet.
  • Don’t Ignore Pain: If you experience persistent foot pain, don’t wait until January to address it. Seek advice from a podiatrist.
  • Keep Toenails Trimmed: Prevent ingrown nails by cutting straight across and not too short.
  • Wear Socks Indoors: Hardwood floors can be hard on bare feet. Socks with light cushioning offer added protection.

Your feet are your foundation—give them the care they deserve this Christmas! Whether you’re wandering through winter landscapes or dazzling on the dancefloor, taking a few simple precautions can ensure your feet stay merry and bright all season long.