As temperatures rise, our feet often take the brunt of the summer heat. Sweaty sandals, sun exposure, and long days on our feet can lead to discomfort or even health issues. We want to help you keep your feet healthy and happy all summer long. Here are our top foot care tips for hot weather.
Keep Feet Clean and Dry
Heat and humidity create the perfect environment for fungal infections like athlete’s foot. Wash your feet daily with soap and water, making sure to dry thoroughly, especially between the toes. Follow up with a lightweight moisturiser to prevent dryness and cracking. Avoid putting moisturiser between the toes, as it can encourage fungal growth.
Choose Breathable Footwear
Opt for sandals or shoes made of natural materials like leather or mesh that allow your feet to breathe. Avoid plastic or rubber shoes that trap moisture.
Wear Moisture-Wicking Socks
If you’re wearing closed shoes, choose socks made of moisture-wicking materials to help keep sweat away from your skin and reduce the risk of blisters and fungus.
Protect Against the Sun
Don’t forget to apply sunscreen to your feet! They’re often exposed during summer activities but easy to overlook. Use an SPF of 30 or higher and reapply after swimming or sweating.
Stay Hydrated to Prevent Swelling
Hot weather can lead to foot and ankle swelling. Drinking plenty of water helps reduce fluid retention and keep your circulation healthy.
Watch for Blisters and Hot Spots
New sandals and long walks can cause friction. Use blister pads or moleskin to protect sensitive areas and avoid walking long distances in brand-new shoes.
Keep Toenails Trimmed
Proper nail care helps prevent ingrown toenails and infections. Cut nails straight across and avoid digging into the corners.
Avoid Walking Barefoot in Public Areas
Public pools, changing rooms, and showers are hotspots for fungal infections. Always wear flip-flops or shower shoes in these environments.
See a Podiatrist if Issues Arise
If you experience persistent foot pain, swelling, blisters that won’t heal, or signs of infection, book an appointment with a podiatrist. Don’t wait until a small issue becomes a bigger problem.