Whether you’re jetting off for a summer holiday, backpacking across Europe, or taking a city break, your feet are your most important travel companions. Here are our top tips to avoid foot pain that could have been prevented.
Choose the Right Footwear for the Trip
Stylish sandals may look great in photos, but your feet will thank you for prioritising support and cushioning.
Our tip: Pack a pair of well-cushioned trainers for long days of walking and wear supportive sandals (with arch support) when you’re sightseeing in hot weather. If you’re hiking, invest in proper walking boots making sure to break them in before your trip.
Don’t Skimp on Socks
Good socks can prevent blisters and reduce fatigue.
Look for:
Take Foot Breaks
When walking long distances, stop every couple of hours to take pressure off your feet. Remove your shoes, stretch your toes, and if possible, elevate your feet to reduce swelling.
Stay Hydrated & Keep Feet Dry
Dehydration and sweaty feet contribute to swelling and friction. Drink plenty of water and change socks regularly if you’re walking a lot.
Take a foot powder or antiperspirant spray to keep your feet dry, especially in warm climates.
Pack a Mini Foot Care Kit
Make space in your bag for:
Feet on Flights: Prevent Swelling
On long-haul flights, your feet can swell from inactivity.
If you’re already struggling with:
Don’t push through it, this can lead to longer-term problems. Use plasters or padding, rest as much as possible, and see a podiatrist when you return home.
When to See a Podiatrist
If foot pain persists after your trip, or you’re unsure about what footwear is best for you, book a consultation with our HCPC-registered podiatrists. We offer gait analysis, footwear advice, and customised treatment plans for everything from plantar fasciitis to corns & calluses.