Heel Pain

Heel pain is one of the most common foot problems we see in clinic, affecting people of all ages and activity levels. Whether it comes on suddenly or builds up over time, pain in the heel can make everyday activities like walking, working, or exercising uncomfortable and frustrating.

What many people don’t realise is that heel pain isn’t just one condition. In fact, there are over 15 different causes of heel pain, and each one requires a slightly different approach to treatment. This is why getting the right diagnosis is so important.

Common Causes of Heel Pain

Some of the more frequent causes of heel pain include:

  • Plantar fasciitis
  • Achilles tendinopathy
  • Heel bursitis
  • Nerve entrapment
  • Stress fractures
  • Fat pad syndrome
  • Inflammatory conditions such as arthritis

However, these are just a few examples. With so many possible causes, self-diagnosis or “treating by Google” can often delay recovery or even make symptoms worse.

Why Accurate Diagnosis Matters

Our experienced podiatrists carry out a thorough assessment to identify the true cause of your heel pain. This may include:

  • A detailed medical and activity history
  • Biomechanical assessment
  • Footwear Assessment
  • Ultrasound scan

Once we understand why your heel hurts, we can recommend the most effective treatment plan for you.

Heel Pain Treatment Options

Treatment is always tailored to the individual and the underlying cause. Depending on your diagnosis, your podiatrist may recommend one or a combination of the following:

  • Taping to reduce strain and provide short-term pain relief
  • Rehabilitation exercises to strengthen and restore function
  • Footwear advice and modifications to improve support and reduce load
  • Shockwave therapy to stimulate healing in chronic conditions
  • Laser therapy to reduce pain and inflammation
  • Steroid injection where clinically appropriate

Our goal is not just to relieve pain, but to address the root cause and help prevent the problem from returning.

BOOK YOUR FREE HEEL PAIN ASSESSMENT…..